Mesothelioma Asbestos

1. Maintain a desirable weight.

2. Restrict fat.

3. Get enough fiber.

4. Eat foods rich in vitamin A.

5. Eat foods rich in vitamin C.

6. Eat more cabbage-family vegetables.

7. Restrict salt-cured, smoked and nitrate-cured foods.

8. Avoid/restrict alcoholic beverages.

Source: Brochure published by Hope Health.

1. A change in bowel or bladder habits.

2. A sore that does not heal.

3. Unusual bleeding or discharge.

4. A thickening or lump in the breast or elsewhere.

5. Chronic indigestion or difficulty swallowing.

6. An obvious change in a wart or mole.

7. A nagging cough or hoarseness.

Source: Brochure published by Health Ink & Vitality Communications